Lyns posing...

Alicia Sacramone

Hey guys,

I'm not sure if any of you guys watch the gymnastics portion of the Olympics and one gymnast in particular was quite a site, Alicia Sacramone.

Unlike just about every other female gymnast, Alicia wasn't a little girl, she was a woman, with a very strong looking body. From her shoulders to her neck she could be mistaken for a linebacker, I've never seen a gymnast with a neck as thick as her!

While her Olympics didn't go so well, she's still a great personality. And one of my favorite athletes from the past games. Lets hope once her gymnastics career is over she'll continue to train to achieve her full potential in something like fitness or bodybuilding.

beauty to go with that brawn

Her neck is as big as my thigh!

Now if all that wasn't enough, check out this clip i found of her knocking some dude out. Watch his head snap!

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Female bodybuilder video page Click Here!

Beijing blow out...

Hey guys,

This is a week late i know (having severe computer issues!) but here are my recaps of the olympics.
First off bronze in Beijing! My friend Tonya came home with another medal, this time it was bronze. She won it in the 55kg class. So a big congratulations goes out to her!



Here are some other beautiful bodies that were on display!

The stunning Darra Torres!


Okka Rau, from Germany, and really I could put just about any female volleyball player!




Katalin Kovács, Hungry- check out the guns!



Italian Volleyball player Francesca Piccinini


Hrysopiyi Devetzi, amazing abs!


Jessica Zelinka




Maria Abakumova, 5'10 176lbs! Imagine if she was trying to get big!

Beijing...

Hey everyone.

Sorry I haven't posted in a while, I've been glued to the Olympic coverage. So much to talk about, it's muscle girls all over the place! Where to start?

Weightlifting...
First of even the 48kg (105 pounders) are strong as ox's! Chen Xiexia from China who weighed just under 105 pounds pressed over 250pounds over her head, insane! Infact China had many powerful lifters. Some them have a lot of muscle!


Yanqing Chen 58kg (127pounds) of muscle!


Lei Cao, weighed 165lbs and lifted almost 350 pounds! She is a beast unfortunately couldn't find a better picture. She has some wide shoulders on her!

Is it me or is there something about Asian female muscle? I remember when I was in highschool I saw a flex magazone with a photo spread of Leilani Dalumpines looking big and buff in the offseason, and was absolutley in love!
Here she is if you're not familiar with her.


Maybe it's the perception that they are suppose to be small and delicate, let me know what you guys think.

And here are some more asian muscle girls!

Who's that girl?

Ok for those that guessed it was Maria Mikola...you were correct!

I'm friends with her twin sister. She was in town for the weekend so I had to make sure I gave them a visit.

However lets back track. The first time I met Maria, was a about 5-6 years ago at the gym. She was probably a couple weeks out from a show, so she looked great. She wanted to practise some posing so i had to check her out. and I even had a pose down with her!

And considering she was very lean her arms was still bigger than mine! And remember she competes in drug tested events so it's all the much more impressive!

Anyways this past weekend we again met up at the gym. And she was training triceps, so I for some stupid reason decided to work out with her. And man she kicked my ass! I have about 11inches and 35 pounds on her but it didn't matter!

We did 4 exercises and she out performed me in all of them. I neede dto lower the weight, however she wouldn't let me. It took a week for the pain to go away! Now i know why her arms are so big!

She said her bench is up to 235lbs...rememebr she only weight about 145.

Here's a picture of her and her sister. (sorry about the quality it was taken on my cell phone.) As you can see the muscle runs in the family. Her sister barely works out!



Here are some clips of her..

quick stop in...

Hey guys sorry it's been so long.

However you'll be happy to know that i have some exciting news. A friend of mine is sisters with a pro-bodybuilder. And I had the oppotunity to have a work out with her. Let me just say it was quite humbling!

I have some pictures as well so check back within the next couple days (when i've hopefully recovered from the work out!) and i should have some pictures posted along with the story of what went down.

Here's a preview of who it is...5 points to anyone guess who's back this is?


When i saw her on the weekend she wasn't this lean but man was she strong!

Tape the Montell Williams show Friday July 4th!

Colette, Cheri, Vicki, Shelly, and Nicole Bass will be on the show

check out the clip on the page...

http://www.montelshow.com/show/today/friday/

Wimbledon...

Just a quick stop in. I just happened to catch some highlights from Wimbledon. Any one see the girl Venus played?

She pretty cut with some nice shoulders on her! I was impressed. Her name is Elena Dementieva, too bad she choose tennis!




And then of course there's the queen of muscle on the court Serena! I remember when she first came on the scene, she palyed a mixed doubles match, and i swear her shoulders were wider than her male parnter. even the annoucers commented on the fact!

By request...Lyns and the ninja!

Ask and ye shall receive!

Olympic Muscle...

Hey guys,

Sorry for the long lay off. Anyways, a friend of mine (Tonya), well a friend of a friend once again qualified for the summer Olympics as a freestyle wrestler.

I've spoken to her numerous times online, and met her in person on a couple of occasions. One of those times happened at the gym. And man was that an experience! She was working with my friend who I had trained and was a strong girl. They were doing t-bar rows, my friend was doing a plate, Tonya was doing 2 plates. And she only weighs around 130lbs.

For pulldowns she was doing 160lbs! This girl was all muscle, tiny waist and hips and big shoulders and arms. And incredibly conditioned! Imagine a girl built like that with the endurance of a distance runner, she’d own you!

Speaking to my friend about her, she was telling me she practices against guys. And about how aggressive she is. (Sounds like my dream girl!)

Here’s what the coach of the national team says about her;
“She’s very, very tough, she’s a very aggressive wrestler, and people have a hard time staying with her over the course of a match. She’s going to come at you, come at you, come at you, until basically you can’t go any longer.”

And here’s an exert from an article about her;
-at five feet six inches, she is a lean wrestler with a tiny waist, but with the build of someone you don’t want to mess with. She’s ripped.

Here are some pictures of her;





^Nice traps!^

Ninja friend...

Recently a friend of mine returned to the gym who I hadn't seen in a very long time. This girl could kick pretty much anyone's ass. She's a black belt in taekwon-do, so my one friend like to call her a ninja! She also said she'd like to start competing again so we'll see what happens there.

I remember one time i was messing with her, and she just puffed up her chest and stepped up to me and told me, "you better sit down." Possiby the only time I was actually worried about getting an ass whopping! SoI sat back down!

Shes also competed in bodybuilding and figure contest.

And unfortunately for me she'll be moving to Australia for a few months, so I wont be able to se her for a long while.

Girl makes skinny guy look weak..Ripped abs and two kids!

Hey all,

So today my and my 'little' 19year old training partner, 'Nikki' (actually her birthday was a few weeks ago so she's no longer a teenager.)

Anyways, we were doing squats today but as we headed to the one and only squat rack in the gym some other guy was using it, so we worked in with him.

He was pretty scrony, his squats weren't all that deep. So i knew Nikki was going to make him look bad!

He started with 95lbs for 6 or so reps doing back squats. I did my set, then Nikki then jumped in and did 6 front squats (which if you're familiar with are much harder than back squats!) She started with 85lbs ass to the floor! after she racked the weight she said "that was easy."

He then went up to 115lbs and continues with the sloppy form. Nikki did the same weight but once again did them with the bar across the front and went much much lower.

I think him seeing that he decided to add a little more weight. But in doing so his depth was even less. Nikki would have gone up to i think but her legs were still sore from her last leg day. It would have been fun had she done more then him!
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Also i wanted to show you a picture of a girl i train who's had two kids they are 8 and 10.

Next time a female says she can't get back into shape because of kids...show her this picture!

jacked friends photo shoot...

Quick stop in.

So my jacked friend, 'Lyns', had a photo shoot recently and here's one of the pictures from it. She said there were 800 photos taken! But she hasn't received them as of yet, when she does i'll do my best to get a few and pass them on to you.

Tell me what you think, she can compete right!? She doesn't think she's ready...which is crazy talk.

I told her she should start her own site.

NYE 2008

Hey all,

So as I said I'd let you know which female bodybuilders i saw on New Years Eve.

Well the club was Circa, the biggest club i've ever been to.
In line at coach check i see this girl with tats every where it's none other than Melody Spetko!

Two things about Melody that changed when i saw her in person. First off I was never into all the tatoos, didn't think it looked very good, but Upon seeing them live...HOT!

Secondly I didn't think she was all that big, but again seeing her in person...holy sh*t! she's a tank! Her shoulders were twice as wide as mine. And front to back her thickness was unreal!

I don't know if it was the alcohol i had or just feeling ballsy but i went straight up to her and said 'hi' not sure what else i said but i think she was flattered she asked my name.

A few days later I emailed her asking if she had remembered me, she said our encounter was one of the last things she remembered that night! I was feeling pretty high on myself after reading that!

Later in the evening i found out who she was hanging out with. Kim Birtch and RhondaLee Quaresma.

Kim not only has an amzing body but she has the most beautiful eyes! She was also looking huge!

(not sure who the skinny girl is but man she's lucky!)

Jacked friend...

Hey everyone,

So today a friend came in to chat with me about training and nutrition. She said she will be doing a phoot shoot in the up coming days, and wanted to know if there was any last minute tips i could give her.

well when you look at the photos you'll see that she is well on her way! She's about 5'5 and 145lbs. And as I told her she is far from her potential!

Beleive it or not she's never competed, and is just now starting to entertain the idea of posibly competing.

I've also told her to start her own site. So if she does i'll let you guys know!

pictures...

One that got away...

Hey all, so today at the gym I saw a girl with a really nice build, solid arms, nicely rounded shoulders and a thick looking back, couldn’t tell what the legs were like since she had pants on.

The last time I saw her was about a month ago. I didn’t have a chance to talk to her because, one I was personal training a client. And two, I’m actually quite shy!

My mindset is always to be patient. Some times it pays off and other times, not so much.

So anyways, today I was watching her work out, out of the corner of my eye and trying to figure out how I’d strike up a conversation. Well just as I was running out of time she happened to walk by me by the fountain.

And so I asked her if she competes, “no.”

Do you play any sports? “No.”

Did you play any sports? “No. I just really like lifting, I’m not that strong. I’m just lean and look strong.” At which point I laughed.

Then I replied with something witty (at least I hope I did!) And we went out separate ways.

And now that I’m sitting here writing this, I realize I didn’t get her name! Stupid!

Well at least I’ve broken the ice, so next time I can go right up to her.

After I get her name I’ll work on becoming her trainer or at least seeing if she’ll let me write programs for her. That way I can get more ‘hands on’ with her…haha.

I wish I could print off the picture I have of her in my mind, she was a cutie!

Let the fun begin!

Hey everybody,

As most of you guys know my name is Paul. And I’m a huge fan of muscle girls. (And if you’re reading this I assume you are as well!)

Ever since I was a young boy I’ve been fascinated with them. Physically I just think they’re the hottest looking females on the planet. And psychologically they go against what society says a lady should look like, which I think makes me even more attracted to them. And of course just imagine the power!

Me being a personal trainer and strength coach, I’m in a unique situation in that I have opportunities to get up close and personal to these ladies.

I was talking with an acquaintance and he told about some lady he had met who was as he said a ‘beast’ he wasn’t a muscle girl fan so he didn’t realize how interested I was in his little story. Also these females seem to be so rare. For the above reasons I decided to start this blog so that I can share my experiences with all of you.

So sit back and enjoy the ride. I’ll try and recall all past encounters and all the day-to-day encounters.

Later this week I’ll let you know which THREE female bodybuilders I saw New Years Eve at the club I was at! And my 19year old work out partner, who in her first year of training is adding muscle and strength like I’ve never seen before!

If you have some stories yourself i'd love to hear them.

Here’s a clip of a girl whos supplement store I visit on a regular basis. She looks great!