As I've said I often work out with a young girl, Nikki, who's in really great shape. Sunday we worked out together. We did some rack deadlifts. Which is a deadlift starting at just below the knees.
Well she only weights about 135 pounds but she was doing 225lbs with perfect form, and after her set she said she can do more! So it will be interesting to see high she can get on the exercise.
Here a picture I took of her, it was using a phone so the quality isn't that great. Next time I'll try and use a camera.
You can't really tell from the picture but she's got some big shoulders and thick traps on her.
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