Girl makes skinny guy look weak..Ripped abs and two kids!

Hey all,

So today my and my 'little' 19year old training partner, 'Nikki' (actually her birthday was a few weeks ago so she's no longer a teenager.)

Anyways, we were doing squats today but as we headed to the one and only squat rack in the gym some other guy was using it, so we worked in with him.

He was pretty scrony, his squats weren't all that deep. So i knew Nikki was going to make him look bad!

He started with 95lbs for 6 or so reps doing back squats. I did my set, then Nikki then jumped in and did 6 front squats (which if you're familiar with are much harder than back squats!) She started with 85lbs ass to the floor! after she racked the weight she said "that was easy."

He then went up to 115lbs and continues with the sloppy form. Nikki did the same weight but once again did them with the bar across the front and went much much lower.

I think him seeing that he decided to add a little more weight. But in doing so his depth was even less. Nikki would have gone up to i think but her legs were still sore from her last leg day. It would have been fun had she done more then him!
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Also i wanted to show you a picture of a girl i train who's had two kids they are 8 and 10.

Next time a female says she can't get back into shape because of kids...show her this picture!

jacked friends photo shoot...

Quick stop in.

So my jacked friend, 'Lyns', had a photo shoot recently and here's one of the pictures from it. She said there were 800 photos taken! But she hasn't received them as of yet, when she does i'll do my best to get a few and pass them on to you.

Tell me what you think, she can compete right!? She doesn't think she's ready...which is crazy talk.

I told her she should start her own site.

NYE 2008

Hey all,

So as I said I'd let you know which female bodybuilders i saw on New Years Eve.

Well the club was Circa, the biggest club i've ever been to.
In line at coach check i see this girl with tats every where it's none other than Melody Spetko!

Two things about Melody that changed when i saw her in person. First off I was never into all the tatoos, didn't think it looked very good, but Upon seeing them live...HOT!

Secondly I didn't think she was all that big, but again seeing her in person...holy sh*t! she's a tank! Her shoulders were twice as wide as mine. And front to back her thickness was unreal!

I don't know if it was the alcohol i had or just feeling ballsy but i went straight up to her and said 'hi' not sure what else i said but i think she was flattered she asked my name.

A few days later I emailed her asking if she had remembered me, she said our encounter was one of the last things she remembered that night! I was feeling pretty high on myself after reading that!

Later in the evening i found out who she was hanging out with. Kim Birtch and RhondaLee Quaresma.

Kim not only has an amzing body but she has the most beautiful eyes! She was also looking huge!

(not sure who the skinny girl is but man she's lucky!)

Jacked friend...

Hey everyone,

So today a friend came in to chat with me about training and nutrition. She said she will be doing a phoot shoot in the up coming days, and wanted to know if there was any last minute tips i could give her.

well when you look at the photos you'll see that she is well on her way! She's about 5'5 and 145lbs. And as I told her she is far from her potential!

Beleive it or not she's never competed, and is just now starting to entertain the idea of posibly competing.

I've also told her to start her own site. So if she does i'll let you guys know!

pictures...

One that got away...

Hey all, so today at the gym I saw a girl with a really nice build, solid arms, nicely rounded shoulders and a thick looking back, couldn’t tell what the legs were like since she had pants on.

The last time I saw her was about a month ago. I didn’t have a chance to talk to her because, one I was personal training a client. And two, I’m actually quite shy!

My mindset is always to be patient. Some times it pays off and other times, not so much.

So anyways, today I was watching her work out, out of the corner of my eye and trying to figure out how I’d strike up a conversation. Well just as I was running out of time she happened to walk by me by the fountain.

And so I asked her if she competes, “no.”

Do you play any sports? “No.”

Did you play any sports? “No. I just really like lifting, I’m not that strong. I’m just lean and look strong.” At which point I laughed.

Then I replied with something witty (at least I hope I did!) And we went out separate ways.

And now that I’m sitting here writing this, I realize I didn’t get her name! Stupid!

Well at least I’ve broken the ice, so next time I can go right up to her.

After I get her name I’ll work on becoming her trainer or at least seeing if she’ll let me write programs for her. That way I can get more ‘hands on’ with her…haha.

I wish I could print off the picture I have of her in my mind, she was a cutie!

Let the fun begin!

Hey everybody,

As most of you guys know my name is Paul. And I’m a huge fan of muscle girls. (And if you’re reading this I assume you are as well!)

Ever since I was a young boy I’ve been fascinated with them. Physically I just think they’re the hottest looking females on the planet. And psychologically they go against what society says a lady should look like, which I think makes me even more attracted to them. And of course just imagine the power!

Me being a personal trainer and strength coach, I’m in a unique situation in that I have opportunities to get up close and personal to these ladies.

I was talking with an acquaintance and he told about some lady he had met who was as he said a ‘beast’ he wasn’t a muscle girl fan so he didn’t realize how interested I was in his little story. Also these females seem to be so rare. For the above reasons I decided to start this blog so that I can share my experiences with all of you.

So sit back and enjoy the ride. I’ll try and recall all past encounters and all the day-to-day encounters.

Later this week I’ll let you know which THREE female bodybuilders I saw New Years Eve at the club I was at! And my 19year old work out partner, who in her first year of training is adding muscle and strength like I’ve never seen before!

If you have some stories yourself i'd love to hear them.

Here’s a clip of a girl whos supplement store I visit on a regular basis. She looks great!