Hey everyone,
So today a friend came in to chat with me about training and nutrition. She said she will be doing a phoot shoot in the up coming days, and wanted to know if there was any last minute tips i could give her.
well when you look at the photos you'll see that she is well on her way! She's about 5'5 and 145lbs. And as I told her she is far from her potential!
Beleive it or not she's never competed, and is just now starting to entertain the idea of posibly competing.
I've also told her to start her own site. So if she does i'll let you guys know!
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