quick stop in...

Hey guys sorry it's been so long.

However you'll be happy to know that i have some exciting news. A friend of mine is sisters with a pro-bodybuilder. And I had the oppotunity to have a work out with her. Let me just say it was quite humbling!

I have some pictures as well so check back within the next couple days (when i've hopefully recovered from the work out!) and i should have some pictures posted along with the story of what went down.

Here's a preview of who it is...5 points to anyone guess who's back this is?


When i saw her on the weekend she wasn't this lean but man was she strong!

Tape the Montell Williams show Friday July 4th!

Colette, Cheri, Vicki, Shelly, and Nicole Bass will be on the show

check out the clip on the page...

http://www.montelshow.com/show/today/friday/

Wimbledon...

Just a quick stop in. I just happened to catch some highlights from Wimbledon. Any one see the girl Venus played?

She pretty cut with some nice shoulders on her! I was impressed. Her name is Elena Dementieva, too bad she choose tennis!




And then of course there's the queen of muscle on the court Serena! I remember when she first came on the scene, she palyed a mixed doubles match, and i swear her shoulders were wider than her male parnter. even the annoucers commented on the fact!