Nikki pulls 225...

Hey everyone. Quick stop in.

As I've said I often work out with a young girl, Nikki, who's in really great shape. Sunday we worked out together. We did some rack deadlifts. Which is a deadlift starting at just below the knees.

Well she only weights about 135 pounds but she was doing 225lbs with perfect form, and after her set she said she can do more! So it will be interesting to see high she can get on the exercise.

Here a picture I took of her, it was using a phone so the quality isn't that great. Next time I'll try and use a camera.

You can't really tell from the picture but she's got some big shoulders and thick traps on her.

Ninja friend...

Recently a friend of mine returned to the gym who I hadn't seen in a very long time. This girl could kick pretty much anyone's ass. She's a black belt in taekwon-do, so my one friend like to call her a ninja! She also said she'd like to start competing again so we'll see what happens there.

I remember one time i was messing with her, and she just puffed up her chest and stepped up to me and told me, "you better sit down." Possiby the only time I was actually worried about getting an ass whopping! SoI sat back down!

Shes also competed in bodybuilding and figure contest.

And unfortunately for me she'll be moving to Australia for a few months, so I wont be able to se her for a long while.